Monday

Lori killing it in a sweat suit

Lori killing it in a sweat suit

A. Every 2 minutes for 10 minutes:

    Sumo DL x 5

65, 75, 80, 80, 80%

B. 4 Rounds:

    40 Double Unders

    20 Wall Balls (25/16)

    10 Strict HSPU's

 

Endurance

Every 3 minutes for 24 minutes:

Run 400m + 10 Burpees*

if possible, continue to add 1 burpee every round until the 8 rounds is up. Your score is the most burpees done in a round, with a max of 18

 

 

Sat 12/19 Normal Schedule

12/20 Normal Schedule

12/21 Normal schedule

12/22 No 3, 4pm

12/23 No 3, 4pm

12/24 (Christmas Eve) Noon class

12/25 (Christmas) CLOSED, Merry Christmas!

12/26 Normal Schedule

12/27 11am Open Gym (No Gymnastics or Teens)

12/28 No 3, 4pm

12/29 No 3, 4pm

12/30 No 3, 4pm

12/31 Noon class

1/1 Noon class

1/2 Normal Schedule

1/3 11am Open Gym (No Gymnastics, or Teens)