Holiday schedule

A. Every 90s for 12 minutes:

  Hang Power Snatch + Power Snatch

 B. EMOM 20:

  1. 10 Chest to Bar Pullups

  2. 12 Release Pushups

  3. 16/10 Cal Row

  4. 8 Hang Power Snatches (use 70% of part A)

  



Sat 12/19 Normal Schedule

12/20 Normal Schedule

12/21 Normal schedule

12/22 No 3, 4pm

12/23 No 3, 4pm

12/24 (Christmas Eve) Noon class

12/25 (Christmas) CLOSED, Merry Christmas!

12/26 Normal Schedule

12/27 11am Open Gym (No Gymnastics or Teens)

12/28 No 3, 4pm

12/29 No 3, 4pm

12/30 No 3, 4pm

12/31 Noon class

1/1 Noon class

1/2 Normal Schedule

1/3 11am Open Gym (No Gymnastics, or Teens)