Wednesday

Warm Up

40s Hollow Rock

10 Ring Dips

12 Pistols


A. Every 2 minutes for 12 minutes:

    Strict Weighted Pullups

    5-5-3-3-1-1

B. 4 Rounds

    30 Double Unders

    20 Goblet Lunges (44/26)

    10 HSPU's