Monday

A. Every 90 seconds for 9 minutes:

    Press x 2

    70, 75, 80, 85, 90, 90%

B. Rest about 3 minutes then:

     Max Rep Press @ 75%

C. 12 minute AMRAP:

    50 KB Swings (53/35)

    40 Burpees

    30 Toes to Bar

    20 Box Jumps (24/20)

Repeat from 9/8/15


Endurance

Every 2.5 minutes for 30 minutes:

1. Row 25/16 Calories

2. Max Rep DU's in 90s

3. 25 Burpees

4. 30 Russian Swings (70/53)

Endurance WOD is a repeat from 9/20/15