Tuesday

A. Every 2 minutes for 12 minutes:

    Front Squat

   5x60, 3x70, 1x80, 4x70, 2x80, 1x90%

B. 4 Rounds:

    6 Power Cleans (185/125)

    6 Front Squats (185/125)

    6 Shoulder to OH (185/125)