Saturday

Oly Lifting

A. 3 Position Snatch

     8 Sets

B. 3 Position Clean

 8 Sets

C. Push Press off back

    3-3-3-3-3

D. RDL 

    8-8-8


10am WOD

5 Rounds:

400m Run

10 Strict HSPU's

15 Jump Squats Barbell on Back (45/35)