Wednesday

A. Every 2 minutes for 10 minutes:

     Deadlift x 3 @65, 70, 75, 80, 80+%

B. 20 minute AMRAP:

     Farmers Walk (45's/25's on implements)**

     15 Deadlfits (275/185)

     20 Steps Front Rack Walking Lunge DB or KB (35's/20's)

     15 Chest to Bar Pullups

    **distance is to the random sidewalk in the neighbors grass that runs perpendicular to PCH, and back. For scoring, the Farmer Walk is worth 20 reps