Thursday

Announcement:

We will have a slight schedule change this week since Joshua will be in Mexico:

Thursday: There will be a regular 5pm class in place of Gymnastics

Sunday: No 10am Gymnastics but there will still be the 11am Open Gym and Teens

A. Every 3 Mins for 15 Mins:

    5 Floor Press + 30s Hollow Rocks

B. 7 Rounds:

    7 Power Cleans (95/65)

    7 Thrusters (95/65)

    7 Burpees over the Bar

*14 Minute Cap