Monday 11/30

A. Every 2 minutes for 12 minutes:

    Press 8x55%, 6x65%, 4x70%, 3x75%, 3x75% 3x75%

B. 10-9-8-7-6-5-4-3-2-1

     Front Squat (135/95)

      Toes to Bar

 

Endurance

4 Rounds:

600m Run

100 DU's

2 min Rest