Tuesday 12/1

Impromptu man massage

Impromptu man massage

A. 15 minutes to build to a heavy Sumo Deadlift

     then:

    Every 2 minutes for 8 minutes:

    3 Sumo Deadlifts @ 75% of A

B. 3 Rounds of:

    20 HSPU's

    30 Box Jumps (24/20)