Wednesday 11/25

 

 

A. Every 2.5 minutes for 10 minutes (4 sets): 

    4 Tap n Go Power Cleans + 12 strict chin-ups

B. 10 minute AMRAP:

     40 Double Unders

     30 Pushups

     20 Pullups

     10 Power Cleans (165/105)     

Normal Schedule tomorrow EXCEPT NO 7PM CLASS