Saturday 11/21

Congrats to Bryan Palmer for passing The Bar! He'll be back at the gym soon!

Congrats to Bryan Palmer for passing The Bar! He'll be back at the gym soon!

Oly Lifting

A. 3 Position Snatch

     8 Sets

B. 3 Position Clean

    8 Sets

C. Push Press off Back

       3-3-3-3-3

   D. Reverse Hyper

             3x12


10am WOD

4 Rounds:

800m Run

25 Wall Balls (20/14)

20 DB Power Snatch (45/30)*

*advanced men use heaviest dumbbell we have, ladies #40