Tuesday 11/3

CrossFit Nerd Ben

CrossFit Nerd Ben

A. Every 90 seconds for 12 minutes (8 sets):

    Hang Power Snatch + Power Snatch

B. Buy in: 75 Double Unders

    3 Rounds:

     15 HS Pushups (kipping okay)

     10 Box Jumps (30/24)

     5 Power Snatches (135/95)

   Buy out: 75 Double Unders