Thursday 11/19

A. For time:

    400m Farmers Carry (45's all ways/25's all ways)

B. 15 minute AMRAP:

    8 Burpee Box Jumps (24/20)

   10 Hang Power Cleans (135/95)

   12 Lunges holding KB/DB (35's/20's)

Repeat from Aug 27th, 2015