Monday

A. Every 2.5 minutes for 15 minutes:

    2 Cleans + 8 Strict HSPU's

B. 15-12-9 Reps of:

    Front Squat (115/75)

    KB Swings (70/53)

    Burpees over bar

 

Endurance

6 Rounds:

400m Run

75 DU's

Announcement: we will be testing some 1 rep maxes this week. We will do the crossfit total on wednesday so try and make it to class that day!