Monday 11/2

   

Awesome group on Saturday! Thanks Liesl for the photos! 

Awesome group on Saturday! Thanks Liesl for the photos! 

A. Every 90s for 9 minutes (6 sets):

        Push Press x3

B. 40 Wall Balls (20/14)

     400m Run

    40 Toes to Bar

    400m Run

    40 Thrusters (75/55)

     *repeat from 9/15/15

 

Endurance

6 Rounds: 

200m Run

10 Burpees

10 Russian Swings (70/53)

Rest 2 minutes