Saturday 10/10

Oly Lifting

A. 2 Power Snatch + 1 OH Squat

    6 Sets

B. 2 Power Cleans + 1 Jerk

    6 Sets

C. Snatch Balance

    2-2-2-2-2

D. 3x10

   Weighted Back Extension


10am WOD

12 Thrusters (135/95)

12 Burpees over Bar

12 Clusters

12 Burpees over Bar

12 Ground to OH

12 Burpees over the Bar