Friday 10/9

A. Every 2 minutes for 10:

    6 Good Mornings

Buy In: 200m Farmers Carry (Men: 45's on Handles, Women: 25's on Handles)

3 Rounds:

 75 Double Unders

 25 KB Swings (70/53) 

Buy Out: 200m Farmers Carry (Men: 45's on Handles, Women: 25's on Handles)