Monday 10/26

A. Every 90s for 12 minutes:

       1. 2 Touch n Go Power Clean + Jerks

      2. 2 Touch n Go Power Snatches

          *use same weight for the pair of lifts, then increase on odd rounds

B. 3 Rounds of:

     20 Box Jumps (24/20)

     15 Pullups

     10 Ground to OH (135/95)

    12 minute CAP

****Repeat from Aug 17, 2015******

 

Endurance

Every 2 minutes for 40 minutes

1. 200m Run

2. 90s of DU's for Max Reps

3. 20 Burpees

4. 60s of Rowing for Cals

5. 20 KB Swings (53/35)