A. Snatch

    2x70%

    2 x 80%

    2 x 85%

    1x 90% (5x)

B. Clean and Jerk

    (Same as Snatch)

C. Snatch Extension Below the Knee

     3-3-3-3-3

D. Split Press

    5-5-5-5-5


2 Rounds:

40 Wall Balls

20 Hang Power Cleans (115/75)

40 Lunges

20 Shoulder to OH (115/75)