Saturday 10/17

A. 2 Power Snatch + 1 OH Squat

    6 Sets

B. 2 Cleans + 1 Jerk

    6 Sets

C. Snatch Balance

    2-2-2-2-2

D. Clean Pull

       3-3-3-3-3


10am WOD

5 Rounds of:

400m Run

20 Pushups

15 Wall Balls (20/14)