Thursday

This was a Nike ad in Sport's Chalet. CrossFitter's infiltrating  the mainstream!

This was a Nike ad in Sport's Chalet. CrossFitter's infiltrating  the mainstream!

A. Every 2 minutes for 12 minutes:

    4 RDL's @Clean 1 RM + 30s L-Sit (Options: Parallettes, Rings, 2 Boxes w/ dumbbells)

B. 12 minute AMRAP:

    30 OH Walking Lunges Steps w/ Plate (45/25)

    20 Rings Dips    

    10 Deadlifts (245/165)