Wednesday 10/14

A. Every 2 minutes for 10 minutes:

   3 Tap N Go Snatches

B. 5 minute AMRAP:

    30 Double Unders

    3 Snatches (155/105)

   Rest 3 minutes

  5 minute AMRAP:

  10 Burpees over the Bar

  5 Snatches (135/85)

  Rest 3 minutes

 5 minute AMRAP:

14/9 Cal Row or Air Bike

7 Snatches (115/65)