Friday

A. 3 Rounds (not for time)

    40 seconds hollows rock

    10 Racked Barbell Supine Row

    10 Back Extensions (weighted)

    30s hanging L-hold    

B. EMOM 20

  1. Calorie Row 16/12*

  2. 12 Box Jumps (24"/20")

  3. Max Rep Strict HSPU's

  4. 15 Russian Swings (53/35)

*brave souls may use the Assault Bike

Score for this WOD is # of Strict HSPU's completed