Friday

A. Specific Goat Practice and Mobility

B. 15 min AMRAP:

   10-15 Goats

   20 Situps

  200m Run


Some additional notes about your goat:

Many of you have picked out your goat and begun to tackle it. My recommendation is to either work on your goat before or after class. This way, a coach can prescribe accessory movements for you to work on. There won't always be time in class to work on goats. Fridays we will work your specific goat into the WOD.