Wednesday

Jocelin not only wrote her percentages for Part A today, but also what plates to use for each set. Talk about detailed!

Jocelin not only wrote her percentages for Part A today, but also what plates to use for each set. Talk about detailed!

 

A. Every 90s for 9 minutes:

  Push Jerk, reps as follows:

  3-2-2-1-1-1

B. Every 2 min for 8 min:

 Push Jerk x 8 @60% from Part A 1RM

C. 21-15-9

   Push Jerk (115/75)

  Box Jump (24/20)