Oly Lifting

A. High Hang Snatch

   1-1-1-1-1-1-1*

*build heavier than last week

B. Snatch

    2-2-2-2-2-2

   65, 75, 80, 85, 85, 85

C. High Hang Clean + Push Press

   1-1-1-1-1-1

D. RDL

   5-5-5-5-5

10am WOD

5 Rounds:

200m Run

10 Box Jumps (24/20)

10 Thrusters (95/65)

10 Chest to Bar Pullups 

Rest exactly 1 min between rounds