Congrats to Caitie and Charles!

Congratulations to an amazing couple who are pregnant with a baby BOY! We can't wait to add another CrossFit baby to CFR and know you will both be amazing parents. Congrats!

A. EMOM 10:

   Power Snatch

B. 15 Min AMRAP:

20 Power Snatches (95/65)

20 HSPUs

15 Power Snatches (115/75)

20 Ring Dips

10 Power Snatches (135/95)

*With remaining time: Max Effort Wall Balls (20/14)