Monday

Some of Saturday's class crushing some Acai bowls after the WOD

Some of Saturday's class crushing some Acai bowls after the WOD

A. Every 2 mins for 10 mins:

Deadlift

55% x 10

65% x 8

75% x 6

85% x 4

90% x 2

B. EMOM 5

    3 Deadlifits @ 85%

    + 10 Box Jumps

C. 6 Rounds:

10 Toes to Bar

40 Double Unders

 

Endurance:

Knob Hill run

Rest 3 Mins

50 Russian KBS (53/35)

Rest 3 Mins

Knob Hill run

Rest 3 Mins

50 Russian KBS (53/35)