Saturday

Oly Lifting 9am

A. High Hang Snatch

    1-1-1-1-1-1-1

B. Snatch 

    3-3-3-3-3

60, 70, 75, 75, 75%

C. High Hang Clean + Jerk

    1-1-1-1-1-1

D. Clean Extension from Below Knee

    3-3-3-3-3


10am WOD

4 Rounds:

20 Box Jumps (24/20)

15 Thrusters (75/55)

10 Chest to Bar Pullups