Friday

Sam is getting her gymnastics down so she can join the CrossFit Kids class when she is 3!

Sam is getting her gymnastics down so she can join the CrossFit Kids class when she is 3!

A. Goat Skill Work/Mobility

B. 15 Min AMRAP:

     10-15 Goats

     10 Hang Power Cleans (115/75)

     50 Double Unders