One of these sweet boys will be joining the CFR family in February 

One of these sweet boys will be joining the CFR family in February 

9am Oly Lifting

A. Every 2 min for 12 min:

   1 Power Snatch + 2 OH Squats 

 B. Every 2 min for 12 min:

 1 Power Clean + 2 Front Squats

C. Split Jerk (from rack)

     3-3-3-3-3

D. RDL

   5-5-5-5

 Use 1RM Clean for all sets

10am WOD

40 Pullups

800m Run

30 Chest to Bar Pullups

800m Run

20 Strict Pullups