Thursday

A. Every 2 minutes for 12 minutes:

    Press

   5-5-5-3-3-3

B. 20 min EMOM:

    1. 12 Push Press (95/65)

   2. 9 Burpees over the Bar

   3.  15/12 Cal Row

   4. 15 Wall Balls (20/14)

   5.  12 Toes to Bar