A. Every 2 min for 12:
3 Front Squats
60, 70, 75, 80, 85, 85%
B. Every 90s for 6 minutes:
3 touch and go Push Jerks
C. 7 min AMRAP:
3 Hang Cleans (115/75)
6 Thrusters (115/75)
9 Shoulder to OH (115/75)
12 Box Jumps (24/20)
ENDURANCE
Every 4 minutes for 24 minutes:
400m Run
Max Rep DU's until the 3 minute mark of each round