Monday

A. Every 2 min for 12:

    3 Front Squats 

60, 70, 75, 80, 85, 85%

B. Every 90s for 6 minutes:

  3 touch and go Push Jerks

C. 7 min AMRAP:

    3 Hang Cleans (115/75)

    6 Thrusters (115/75)

    9 Shoulder to OH (115/75)

   12 Box Jumps (24/20)

ENDURANCE

Every 4 minutes for 24 minutes:

400m Run

Max Rep DU's until the 3 minute mark of each round