CF Total

He's always watching 

He's always watching 

9AM CF Total

1 hour to find a:

1RM Back Squat

1RM Press

1RM Deadlift


10AM WOD

30 Thrusters (95/65)

20 Chest to Bar Pullups

10 Burpees over the Bar

400m Run

10 Burpees over the Bar

20 Chest to Bar Pullups

30 Thrusters