A. Every 2 minutes for 12:

   3 Front Squats 

60%, 65, 70, 75, 80, 85%

B. 50 Box Jumps (24/20)

    40 Burpees

    30 KB Swings (70/53)

At the 10:00 mark, begin 5 min max rep

Wall Balls (20/14)