A. EMOM 12:

1 Snatch

build from 50% 1RM to close to 100%

B. 3 Rounds:

   400m Run

  8 Snatches (95/65)

  16 Pullups



8 Rounds:

1 min plank

1 min DU's

1 min to run 200m

1 min Rest


We will start to retest Ghost this week. We will hand your score sheets back to you, and you will record your results there!