In-House Friendly Comp


9am Oly Lifting

Hang Power Snatch

3-3-3-3-3-3

Clean Pull

3-3-3-3-3

Split Press

5-5-5-5-5

 

10am

4-Person In-House Friendly Competition  

WOD #1 
M/F 1 work for 5 min:
8 Thrusters
8 Box Jump Overs 
Then M/F 2 works for 5 min on same couplet
Advanced 95/65 Scaled 75/45

 

WOD #2:

With a 10 minute clock:
600m Run w/ two Med Balls
then each person has the remainder of the clock to establish a 1RM Power Clean

 

WOD #3

TBA