Great turnout on Friday night for the CFR Happy Hour! The No Bread Challenge starts this week on Wednesday, so now is a good time to start preparing for the challenge!
A. EMOM 16
Min 1: 8 Chest to Bar Pull-Ups
Min 2: 8 Ring Dips*
*Beginner: Band, Intermediate: Kipping, Advanced: Strict
B. 10 Minutes of:
5 Burpees on the minute, with remaining minute max KB Swings (70/53)
*Score is total KB Swings