CFR Happy Hour!

With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in

Who: CrossFit Redondo members, friends and family 

What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm)

When: Friday, September 26th at 8pm

Where: Establishment (Hermosa Beach)

Why: To have fun with our fellow workout buddies!



A. 2 Rounds:

   2 Minutes max Ring Dips (1 second pause at top)

   1 minute Rest

   1 Minute Hollow Hold

   1 min Rest

  2 Minutes max Strict Pullups

  1 Minute Rest

B. 12 Minute AMRAP:

   8 Strict HSPUs

   10 Box Jumps (24/20)

   12 Russian KB Swings (53/35)