Saturday


Redondo Beach, Ca

Redondo Beach, Ca

9am Olympic Lifting

A. Snatch

3-3-2-2-1-1

50, 60, 70, 80, 90, 90%

B. Snatch DL w/ 3s pause at knee + extension

3-3-3-3-3

60-70%

C. Sotts Press

5-5-5-5-5


10am WOD

50 DB Power Snatch (45/30)

400m Run

100 Situps 

800m Run

100 Situps

400m Run

50 DB Power Snatch(45/30)