Thursday


A. Strict Weighted Pullups

      5-5-5-5-5

B. 12 min AMRAP:

    40 Air Squats

    30 Barbell Strict Press (45/35)

    20 V- Ups

    10 Strict Pullups

  

  Ghost PR's (so far)

Jake F  666  +56

Trina     484  +100

Jimbo   463   +70

Emily    483   +88

Enrique 662  +57

Lynn      347  +29

Adam    372  +61

Scott M 269  +19

Diana N 253  +5

Jake W  297  +74

Huber    402  +131

Manny   264   +50

John B   322   +69

Tom B    215    +28

Christa   353   +69

Jen B     267   +36

Joe P     750   +102