Labor Day WOD: Rankel

20 min AMRAP:

6 Deadlifts (225/155)

7 Burpee Pullups

10 KB Swings (70/53)

200m Run

There will be an 11am Labor Day WOD! See you guys at the gym

 

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. 

He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.