Saturday


9am Oly Lifting

A. 3 position Snatch

50%, 60%, 70%, 70%, 75%, 80%

B. 3 Position Clean

same % as snatch

C. Push Press

4-4-4-4-4


10am WOD

5 Rounds:

400m Run

12 Shoulder to OH (135/95)

24 Situps