A. 5 sets:
Power Snatch + Power Snatch into OHS + Snatch
B. EMOM 20:
1. 15 Cal Row
2. 12 Ring pushups
3. 45s Hollow Rock
4. 15 Wall Balls (20/14)
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A. 5 sets:
Power Snatch + Power Snatch into OHS + Snatch
B. EMOM 20:
1. 15 Cal Row
2. 12 Ring pushups
3. 45s Hollow Rock
4. 15 Wall Balls (20/14)