A. Every 2 minutes for 16 minutes:
Power Clean + Power Clean + 3 Front Squats
B. For Time:
25 Front Squats (135/95)
25 Power Cleans (135/95)
Announcement: Ladies night this Friday! 6pm WOD and then apps and drinks at Steph and Ryan's. Or just meet us at the house around 7:20 if you plan to get an earlier WOD in Send Steph a message for the address if you don't already have it!