Saturday

Olympic Lifting

Push Press

5-5-5-5-5

Clean Pull

3-3-3-3-3

Snatch Grip Press off the back

5-5-5-5-5

RDL

5-5-5-5-5


10am WOD:

Partner workout:

5 Rounds:

Partner 1 performs below sequence while partner 2 rests:

               7 KB Thruster (45/26)

               11 Burpees

Partner 2 will then perform the following sequence while partner 1 rests:

               7 KB Thruster (45/26)

               11 Burpees