Thursday


A. 3 minutes max rep DU

 

B. 30 Double Unders

10 KB Swings (53/35)

10 Box Jumps (24/20)

10 Burpees

20 Wall Balls (20/14)

10 Burpees

10 Box Jumps 

10 KB Swings

30 DU's

Rest 12 minutes

REPEAT