Wednesday



Congrats to Eric P and his wife Tricia on the recent birth of their son, Decker!

Congrats to Eric P and his wife Tricia on the recent birth of their son, Decker!

A. Power Snatch

3-3-3-3-3*

*tap n go all reps

B. 3 Rounds:

12 Burpees*

10 Deadlifts (135/95)

At minute 4 begin:

3 Rounds:

12 Burpees

8 Front Rack Lunge Steps (135/95)

At minute 8 begin

3 Rounds:

12 Burpees

6 Power Snatches (135/95)

*all burpees are over the barbell

**one weight must be used for the entire WOD 

***advanced (155/105)