Monday


Gallatin River in Big Sky, Montana

Gallatin River in Big Sky, Montana

A. Pause Front Squat

5-5-5-5

*hold bottom position for 3 seconds

B. 3 Rounds:

15 Front Squats (115/75)

30 Pushups

100m Farmers Carry (45's/25's)

 

Endurance 

4 Rounds of:

2 minutes Burpees

2 minutes DU's

4 minutes to run 400m